What you eat affects your health in many ways, including the effectiveness of your workouts. If you recently started taking Phentermine 37.5mg and want to eat better to lose weight fast and improve workout productivity, review foods to start eating more of now.
Olives might not instantly come to mind when you think of working out, but they are among your best food choices post-exercise.
“Olives are high in fat and very low in carbs, which make them a good keto-friendly pre-workout snack for promoting endurance potential. Training in a low-carb state can, over time, can help the body to burn more fat during workouts, therefore reducing our reliance on sugar for our workout and making us more metabolically flexible,” says Casey Means, MD.
Tart Cherry Juice
If you frequently feel sore after a workout, turn to this fruit juice.
“Tart cherry juice can reduce muscle soreness and help athletes to bounce back faster after tough workouts, thanks to its high levels of polyphenols that are packed with powerful antioxidants and anti-inflammatory compounds. The benefits have been shown after both strength exercise and endurance exercise,” say The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT.
Eat something with tomatoes after your workout, or drink tomato juice.
“Tomatoes and tomato juice may deliver a little TLC to your muscles, resulting in quicker muscle recovery. One study showed that tomato juice significantly reduced markers for muscle damage. Ideal for hydrating, tomatoes also pack water and potassium, which helps replenish the electrolytes you lose while sweating. Plus, they’re packed with antioxidants, like lycopene, that may be responsible for hastening muscle recovery by reducing inflammation,” note Lyssie and Tammy.
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